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  • Changing Your Mind with Mindfulness Meditation

    Posted on February 21, 2025
    Neuronal Plasticity, Mindfulness Meditation, and Addiction Recovery by Nicholas A. Nelson, Ph.D. Part 1 of 2 It is not uncommon during active addiction or early in recovery for people to feel that their brain is working somehow differently than before, or to feel like it is going to be impossible to break out of harmful habits and thought patterns. It can feel like the mind is damaged, or operating out of our control. This lack of control, and feeling that something is broken, can lead to a sense of hopelessness. When we look at the brain there is some truth to this feeling - during engagement with problematic addictive behaviors and during early recovery, our brains are not wired in the same way as before these problems took root. Through months, years, or decades of repetiti...
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  • Taking Personal Responsibility Has Become Personal

    Posted on January 31, 2025
    by Lesley Wirth, MA I’m just going to say it: The self-help world needs to reconsider the phrase, “Take responsibility for your life.” Why? It rarely works. It is usually the wrong medicine, offered at the wrong time, to the wrong person. When someone has suffered from loss, injustice, or trauma, telling them to “Take personal responsibility for their reality,” is not helpful. It is damaging. Maybe you've been there: you lay your heart bare to a spiritual coach you believed you could trust, only to have them dismiss your experience by telling you to let go of your "victim consciousness." If you are really lucky, they will ask you what part of you attracted your situation so you could learn from it. I understand people mean well, but words like these can feel like...
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  • Persistent vs. Impulsive Self-Improvement

    Posted on January 10, 2025
    By Tom Horvath, PhD With 2025 now over a week old, we may already be falling short of some of our New Year’s resolutions. Nevertheless, take heart! It is easy to fall into all-or-none thinking about positive change. Please consider the following ideas. Even if you did not make any New Year’s resolutions, you may have thought about self-improvement changes you want to make. The beginning of the year is an obvious time to do so. To the extent you did such thinking (or do it now!), you have acted on step one: identifying a desired change. What actions now make sense? This part is often complicated, but the principle of “small steps” can be very helpful. This may be a time to investigate, experiment, inquire, consult, and otherwise gather information. Keeping mental notes of what y...
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  • Syringe Services: Helping Drug Injectors Use More Safely is Beneficial

    Posted on December 20, 2024
    By Tom Horvath, PhD This blog will publicize a recent blog post on syringe services from Nora Volkow, MD, the Director of the National Institute on Drug Abuse (NIDA). She states that: Nearly 30 years of research show that providing testing, counseling, and sterile injection supplies to people who inject opioids and other drugs helps prevent transmission of infectious diseases, without increasing drug-related or other crimes in the vicinity. Contrary to worries that syringe services programs (SSPs) will encourage or promote drug use, evidence shows that they more often do the opposite, linking people with addiction to effective treatment and even helping prevent overdose deaths. There is no scientist or professional who is more credible on this subject than Dr. Volkow. Her stanc...
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  • If We Have Our Own Why

    Posted on October 18, 2024
    By Tom Horvath, PhD “If we have our own why, we shall get along with almost any how.” -Friedrich Nietzsche, Twilight of the Idols, Maxims and Arrows, #12, translated (1954) by Walter Kaufman, originally published 1889. Our Own Why There is a range of “whys” that explain how we behave. We have in-the-moment behaviors like eating (why? “I’m hungry”). As we mature, we also have much longer-term timeframes, such as multi-year educational plans (why? “I want to be an X”), and multi-decade parenting plans (why? “I want to give my children opportunities and an upbringing that I did not get to have”). You can probably recall many examples of how you tolerated discomfort or pain for the sake of a longer-term outcome. I suggest that it is helpful to make a list of these experiences in you...
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  • We Are Disturbed Not By Events

    Posted on October 11, 2024
    By Tom Horvath, PhD “We are disturbed not by events, but by our views about them.” - Epictetus, 60-138 CE Bad events happen to all of us. To some of us, they happen to a great extent. Whether we have first-world problems, third-world problems, or something else, our problems focus our attention. We want to solve them. In some cases, solving problems means changing or exiting a situation. In many cases, however, there are no obvious changes or exits to make. What now? These types of problems require a change of “view.” Psychologists and others who help people change their “views” have used many terms to describe what needs to be changed to address these types of problems: perspective perception context viewpoint beliefs point of view interpretation *gui...
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  • Radical Acceptance in Addiction, Recovery, and Parenting

    Posted on July 11, 2024
    Amanda Eversmann of Life Process Program, on Radical Acceptance in Addiction, Recovery, and Parenting I entered on a ten-year addiction because my mother didn’t radically accept me and I accordingly didn’t accept myself.  I had to first learn to accept myself, and also my children. Then I radically accepted my mom. 1. My Upbringing I remember my childhood fondly. My mom was an 8th grade teacher and taught at the public school next to the Catholic school I attended K-12. My dad worked hard at the Ford motor factory. We were comfortably middle class. My mom was involved in every activity I did.  She was a Girl Scout leader, Sunday school teacher, classroom volunteer. But she and I have different personalities. We butted heads frequently. She can be pretty intense and I am more lai...
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  • Does Alcohol Kill Brain Cells? Part One

    Posted on June 28, 2024
    Does Alcohol Kill Brain Cells? Part One: Post-Mortem Brain Research By Kenneth Anderson, MA It is a commonly held belief that alcohol kills brain cells; however, is there any truth to this belief, or is it simply a myth? While it is clear that pathological conditions such as Korsakoff's syndrome or alcohol-related dementia result in the death of brain cells, these conditions are not due to the direct effect of alcohol. Therefore, this blog post will not look at pathological conditions such as Korsakoff's syndrome or alcohol-related dementia which are due to other factors in addition to alcohol, such as nutritional deficiencies. Instead, we will limit our discussion strictly to the direct effects of alcohol on the brain. Korsakoff's syndrome or alcohol-related dementia are somewha...
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  • Defining Recovery, pt 2

    Posted on June 13, 2024
    By Tom Horvath, PhD For many individuals, particularly those in 12-step groups, recovery means abstinence (and maybe not much else). I am “in recovery” if I am abstaining. However, there are also other important aspects of the process of change. Several national organizations have devoted substantial effort to defining recovery more broadly. The following definitions are available on the internet: Faces and Voices of Recovery (undated): Recovery from alcohol and drug problems is a process of change through which an individual achieves abstinence and improved health, wellness, and quality of life. SAMHSA (2005): Recovery from alcohol and drug problems is a process of change through which an individual achieves abstinence and improved health, wellness, and quality of life. Bet...
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  • Vaping: The Latest Moral Panic

    Posted on May 16, 2024
    By John de Miranda The sociology term moral panic is relatively new, arising in the 1970s. Examples of moral panic can be found throughout history, however. The anatomy of the concept is simple. A group with power and authority determines that another group or group practice is a threat. Misinformation about the group under attack is generated and spread through various media creating fear. As the public absorbs the information strategies are promulgated to attack the group or practice. From the witch hunts of Salem, Massachusetts in 1693 to the red scare (communism) of the McCarthy era in the 1950s we have ample examples. Recently, the Las Vegas Sun carried an opinion piece that considered the current issue with the social media platform TikTok to be a real-time social panic. ...
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