By Thaddeus Camlin, Psy.D. For many, perfectionism is a guilty pleasure – we know it isn’t good for us but we can’t seem to let it go.  Well, difficulty in letting something go is almost always a sign of that thing being beneficial in some ways, and perfectionism is no different.  When it comes to changing addictive behavior, perfectionism is not only common, but often demanded.  People are routinely kicked out of treatment for not being perfect, or at least coerced into stepping up to a higher (more expensive) level of care.  Because perfectionism is demanded of people attempting to change addictive behavior, it might be worth exploring the concept a bit further. Perfectionism As a Measure of Success in Changing Addictive Behavior There is arguably no arena in which perfection...

by Thaddeus Camlin, Psy.D. Adderall vs. Meth When it comes to amphetamines, our culture seems to want to eat our drugs and have them too.  On one hand, Adderall is marketed with promises of saving marriages or images of smiling children with taglines like, “Finally, schoolwork that matches his intelligence.”  On the other hand, we’re inundated with images of  “meth mouth” and propaganda campaigns with wholesome slogans like, “15 bucks for sex isn’t normal, but on meth it is,” and, “Before meth I had a daughter, now I have a prostitute.”  Well, if tooth decay, cost-effective intimate companionship, and disowning children are normal for meth, we must ask ourselves why meth is still a prescribed medication for ADHD and weight loss. Yes, you read correctly, today, right now, in 2018, y...

If you have ever experienced drug and alcohol addiction, whether it was your own substance use or a loved one's, you were likely on the receiving end of opinions from others. US culture and its collective views on addiction are often rooted in shame, degradation, and negativity. More importantly, however, the mainstream conversation is all too often shrouded in myths and misinformation. These myths of drug and alcohol addiction are not only untrue,  they are dangerous for those who are in need of treatment and unsupportive for those in recovery. The misinformation paints a scary uphill battle for those who enter recovery, when, really, recovery is a journey of healing, hope, and self-empowerment. We've collected 12 of the most common myths of drug and alcohol addiction in an attempt ...

by Thaddeus Camlin Psy.D. A recent study analyzed thousands of social media posts and found reliable predictors of depression in the language people use, or what we can call the language of depression.  The study, published in the Journal of Clinical Psychological Science, reveals three ways to predict depression, anxiety, and suicidal ideation.  Extrapolating from the results offers some intriguing considerations that relate to how we think, the way in which our thinking influences our mood and behavior, and how our language might influence addictive cycles. You might also be interested in: The Antidote to Depression Post Content as a Predictor of Depression and Anxiety The first two predictors of depression and anxiety in social media that researchers found were in the content o...

The Streets Are No Place For Addicts by Thaddeus Camlin, Psy.D. Treating trauma with trauma isn’t helpful, it’s abusive. Turning away from loved ones in need deepens isolation and disconnection. Trauma and isolation cause addiction, connection cures it. Addiction, trauma, and mental illness occur amongst people without a home at much higher rates than the general population. The solution of casting our wounded into the shadows beneath the shoddy shelters of freeway overpasses is no solution at all – it only deepens the problem. Far from a naïve pipe-dream born in a hippie-haze, the story of the Portland Hotel Society in Vancouver, Canada is a hopeful example of a tangible solution - Housing First. As part of Vancouver’s adoption of the common sense ‘Four Pillars Approach’ to ...

Changing Addictive Behavior in a Culture of Convenience By Thaddeus Camlin, Psy.D. The process of changing addictive behavior is anything but convenient.  To make matters worse, people changing addictive behavior find themselves couched in a culture of convenience.  Moving away from a reliable source of comfort is already hard enough with an enveloping worship of all that is indulgent. Addiction and Convenience - It's Mainstream, Really Dr. Richard Alpert said that we are “living in the yuppy paradise of more is better.”  There’s probably some truth to his quote, and it might be more accurate to include a caveat about convenience.  More hard work isn’t better.  More sacrifice isn’t better.  I want it easier and, like Veruca in Wonka, I want it now! I want doors to slide open fo...

How to Quit Drinking? Self-Guided Change by Thaddeus Camlin, Psy.D. For those who wonder how to quit drinking problematically, it is important to understand that seeing through the cultural brainwashing is arguably the most challenging aspect of overcoming addiction. For starters, most people who have a “problem” according to family and society are not “addicts” at all. Most people know what’s best for them. When it comes to substance use a culture of shame and ostracizing often fosters unwarranted self-doubt. A comprehensive research review was published this week by Michler Bishop and the results are striking: The culmination of 50 years of research shows that 80-90% of people successfully moderate or stop unhealthy patterns of substance use, and that most people achieve success...

Updated November 9, 2021 Addiction is a Social Construct by Thaddeus Camlin, Psy.D. The perpetually changing understanding of addiction provides clear evidence of its social construction. With rare exception, the infectious agents that cause a disease don’t change, the pathological biological processes of a disease don’t change, and the biologically degenerative conditions of a disease don’t change. If left untreated, diseases generally worsen. Addiction has no infectious agent, no biologically degenerative condition, there is no agreed upon definition, the diagnostic criteria constantly change, and perhaps most strikingly, when left untreated most people recover from addiction. However, when addiction is treated with leading methods – criminal records, jail time, and shame-based r...

Persistence in Life and Recovery So we are now about two weeks into the New Year. That’s long enough that the great enthusiasm we had for our 2018 goals has dimmed a bit, or worse. So now what? Life is a continuing challenge of balancing short-term and long-term satisfactions, as SMART Recovery’s 4th Point, Lifestyle Balance, reminds us. Your goals for the year were very likely about enhancing your long-term satisfactions. Of course, we easily get side-tracked. Something shiny, fun, escapist, or whatever side-tracks us, and off we go, setting aside, for now, the long-term goal. This brief blog is a reminder that even if it is set aside, the long-term goal, and the satisfaction it will bring, is still there, still worth pursuing, and still worth having even if it takes us a long t...

Federal Crackdown on Cannabis 2018 by Thaddeus Camlin, Psy.D. On January 4th 2018, Attorney General Jefferson Beauregard Sessions issued a memorandum to all United States Attorneys stating that the federal government’s hands-off approach to enforcing cannabis laws was “unnecessary.”  The memorandum rescinded the federal government's hands-off approach to cannabis, effective immediately, due to “Congress’s determination that marijuana is a dangerous drug and that marijuana activity is a serious crime.”  Few crimes are more serious than cannabis activity, thus the memorandum from the AG is an important step towards restoring law and order in our increasingly chaotic society.  States with legal cannabis beware, Ol' Jeffy and his legion of justice warriors are coming to reinstate discip...