by Dr. Horvath, Ph.D., ABPP Holiday gatherings can be high-risk times if alcohol is involved—as it usually is. Most of us in the moment will attempt to ignore excessive drinking. It’s not a good time for a rational discussion; there's a good chance the discussion will lead to an angry argument instead. Yet, while it may not be the time for a discussion, it is important not to ignore the excessive drinking entirely. Make sure to take care of the excessive drinker: no driving, a trip to the ER or whatever else might be needed. Alcohol related injury and death will be all too frequent over the holiday season. Once the drinker has sobered up, you may find yourself deciding between saying something and just hoping he/she will be better next time. As for the latter option, how many times...

by Devon Berkheiser, Psy.D. While the holidays can be a joyous and festive time, they can also be difficult, and triggering, for many people. Holiday parties often include alcohol, and family gatherings can sometimes feel more stressful than fun. Additionally, many people put pressure on themselves to make this time of year almost magical, and then feel guilty or sad if reality falls short of their expectations. While we all hope that the holidays are an enjoyable time of year, it can be helpful to prepare for the possibility that they may, in fact, cause some stress and urges to use. Here are some tips for getting through the holiday season: 1. Be proactive—Don’t wait until the last minute to make plans for the holidays, as doing so could leave you bored and alone when the big da...

Independence (noun)- freedom from the control, influence or support of others On the 4th of July, Americans celebrate our independence by going to the beach, BBQing and watching fireworks. This year on July 4th, celebrate YOUR independence from drugs and alcohol. Celebrate the way it feels to not have withdrawals or a hangover. Celebrate the financial independence that you are gaining, now that you aren't spending so much money on substances. Celebrate the confidence that you are building each time you overcome an urge. Celebrate your new healthy habits and how they make you feel. Independence is empowering! How will you celebrate your independence? We want to know what you think! Stop by our Facebook page and tell us how you plan to celebrate your independence!

Looking to stay sober this NYE? Read on for some celebration ideas! New Year’s Eve is the “booziest” holiday, full of champagne toasts, parties with open bars, and DUI arrests.  It is a challenging day to stay sober for any individual, especially someone in early recovery.  New Year’s Eve does not have to be all about getting intoxicated.  New Year’s is a wonderful time to evaluate goals for the year ahead and strengthen your recovery plan.  It is also a great time to focus on the achievements of the past year, and appreciate how far you’ve come. Just because you aren’t drinking/using this year, doesn’t mean you can’t have a good time!  Here are some ideas for enjoying New Year’s Eve, and waking up still feeling great on New Year’s Day: 1. Game night!  Invite friends over, make s...

Sometimes it can be a challenge to find holiday activities that don’t include alcohol. Add to that the stress that often comes with the season and some in recovery may find this time of year a difficult one. The good news is there are plenty of holiday activities that can be enjoyed sober. We’ve compiled a list of local San Diego activities to get you started with your celebrations – with so many options, you’ll certainly be able to stay busy, safe and merry the whole season through! Happy sober holidays! Clicking the links will take you to the event pages. November 16 – December 28, 2013 Dr. Seuss’ How the Grinch Stole Christmas Old Globe Theatre Back for its 16th holiday season, this Dr. Seuss classic is a play the whole family will enjoy! Now – End of Season Residential Ho...