Why Do People Use Drugs? The Relationship Between Emotions and Addiction, pt. 2: Anger by Thaddeus Camlin, Psy.D. For the first in-depth look at each core emotion we begin with anger.  Few would object that anger is one answer to the question, ‘why do people use drugs?’  Anger tends to conjure potent associations like violence, hatred, and destruction, but anger is not all bad.  Sometimes substance use helps suppress and manage anger, other times substance use helps facilitate the release of anger.  Anger and substance use certainly have a storied history (stereotypes of ‘angry drunks’ are abundant).  This article investigates the nature of anger and its relationship to substance use. Missed last week's article? Learn more about the relationship between substance use and emotion...

High Sobriety: Cannabis Inclusive Treatment Opens in Los Angeles An Interview with Joe Schrank, by Tom Horvath, Ph.D., ABPP In an effort to offer another pathway to recovery, High Sobriety in Los Angeles opened last month a residential treatment facility that includes the option of prescribed cannabis. The home page states: “For generations we have been told marijuana is a gateway drug; this has been debunked by science and common sense. At High Sobriety, we believe marijuana can be an exit drug.” Reinforcing the notion of an exit transition process, the facility’s tagline is “lethal > non-lethal > life.” I have great admiration for the courage demonstrated by the founder of this facility, Joe Schrank. Several years ago I contemplated offering a similar option, but finally ...

How to Pick a Good Therapist by Thaddeus Camlin, Psy.D. One of my favorite professors often espoused that, “when it comes to therapists, the competition is at the level of mediocrity.”  Finding the right therapist can be quite an undertaking.  In the world of therapists there are countless therapeutic modalities, certifications, qualifications, and credentials.  This article hopes to help one navigate the multitudinous therapeutic acronyms, degrees, and services out there to find the right fit for you. Read on for information on how to pick a good therapist. The world of addiction and recovery presents some unique challenges to finding a good therapist.  Three primary types of providers make up the options for therapists when it comes to addiction: certified drug and alcohol coun...

Alcohol, Drugs, and Health: Highlights from The Surgeon General's Report Tom Horvath, Ph.D., and Thaddeus Camlin, Psy.D. Facing Addiction in America: The Surgeon General’s Report on Alcohol, Drugs and Health, released in November, has received considerable attention. The massive effort involved in creating this document is in itself worthy of respect. The opening pages list seven science editors, three managing editors, five contributing editors, 21 contributing authors, one science writer, 117 reviewers, and 10 other contributors (these individuals apparently being mostly involved in production). The professionals involved include many of the most important individuals in the fields of addiction and recovery. You may have heard the expression that a camel is a horse that was des...

Self-Care in Recovery H.A.L.T. At The Crossroads by Thaddeus Camlin, Psy.D. I recently received a request from a reader to examine H.A.L.T. in light of current research. H.A.L.T. is a commonly used acronym by 12-Step circles in discussions of triggers and relapse prevention, and it stands for hungry, angry, lonely, and tired. It is based largely on the content of four chapters from the Alcoholics Anonymous publication Living Sober. This article will explore each of the four topics referenced in the H.A.L.T. acronym with empirical and self-empowering inclusions. Hungry The Living Sober book suggests that eating or drinking something, particularly something sweet, is an effective method of dampening the desire to drink. SMART Recovery would call the technique of eating ice cream in...

by Thaddeus Camlin, Psy.D. Turn New Year's Resolutions into Lasting Change Achieving lasting change can be elusive.  Whether you make resolutions at the dawn of the New Year or at other times in your life, we all make promises to ourselves to change.  However, many times the firm commitments we make to ourselves fade like a sigh within weeks or months.  Those who exercise year-round will attest to the inevitability of their fitness centers becoming more crowded in January than during the other 11 months of the year.  So what gets in the way of adhering to our new year's resolutions and the promises we make to ourselves?  We do. Significant and lasting behavior change is rarely achieved without also looking inward.  Whether you call them your demons, your hang-ups, your vices, your ...

Adapted from Pages 32 and 34 of the SMART Recovery Handbook, 3rd Edition This post has been updated from the original version that first ran in 2015. With so many people on day two of their 2018 New Year’s resolutions, it seems appropriate to offer some basic strategies for coping with urges that tempt us to give into habits. If you're changing habits, such as trying to stop drinking, quit smoking, eat better, spend less, or change any other unwanted behavior, here are 14 basic strategies designed to help you with changing habits so you can cope with the urges in the days, weeks, months (and sometimes even years) ahead! Avoid – Learn what triggers your desire to act on your habit, and avoid the triggers that lead to urges. Escape – If you are presented with a trigger, esca...

by Thaddeus Camlin, Psy.D. Defects of Character: Helpful or Hurtful? This week’s article explores the widely accepted, rarely contemplated idea that identifying defects of character is helpful in recovery.  Fault, failing, weakness, flaw, shortcoming, and inadequacy are all synonyms for the word defect.  Character refers to the mental and moral qualities of an individual.  Thus, the ubiquitous phrase in the recovery world defects of character implies moral and psychological flaws and failings in an individual.  I will assume, perhaps incorrectly, that the idea of emphasizing defects of character arose as a method of advocating for personal growth through self-reflection.  Indeed, looking at the imperfections we all have is a valuable tool for self-growth.  However, the problem with th...

by Thaddeus Camlin, Psy.D. This week’s topic is the sixth and final installment in a series exploring lies that have permeated the recovery culture.  Thus far, lies about success, failure, everyone in recovery being the same, shaming, and labeling have been challenged.  While there are many more lies than six that have infiltrated the consciousness of recovery, I am forcing myself to stop here.  This final article may have saved the most controversial topic for last.  This article challenges the lie that we know “addiction” is a disease. There is no consensus amongst professionals or conclusive research that puts an end to the lively debate over whether or not “addiction” is a disease.  What research does show, however, is that believing “addiction” is a disease combined with a la...

by Thaddeus Camlin, Psy.D. Labels Can Actually Hurt the Recovery Process This week’s topic is the fifth installment in a series exploring lies that have permeated the recovery culture.  Thus far, lies about success, failure, everyone in recovery being the same, and shaming have been challenged.  This week’s article challenges the lie of labeling addiction, or that people have to label themselves as an addict or alcoholic to successfully recover. There is no research that indicates people are more likely to recover from a substance use disorder if they label themselves as anything.  However, there is research that shows forcing people to identify as an addict or alcoholic can actually be detrimental to their efforts to change.  The latest diagnostic manual for professionals (DSM-5) ...